Posts Tagged ‘hot tubs while pregnant’

One Hot Mama! Hot Tubs In Pregnancy

Thursday, March 31st, 2011
It might be better to just soak your feet while pregnant.

It may be safer to soak just your feet while pregnant.

The warm fragrant waters of elegant spas around the world are often filled with fully submerged, happy, pregnant women. Why? Because pregnant women are often plagued with multiple body aches and discomforts due to the rapid expansion of the abdomen. This is especially true in the third trimester when we OBs hear many complaints of  pelvic discomfort and severe lower back pain.

Our recommendations vary from massage, maternity supports, chiropractor visits, and the like… but a warm bath, shower, jacuzzi or hot tub is often the most accessible modality for relief a patient’s aching joints and muscles. A woman can go home and kick back with a good book in her own bathtub, or get her husband to spring for a weekend at a luxurious spa. Ahhhhh, what a relief!

But is all this heat safe for the developing fetus?

Is this yet another simple pleasure which may not be safe for our unborn babies? Allow me to share the latest research so you and your doctor can make the right choices.

Intense heat has been found to be a cause of fetal malformations in many animal species such as chickens, mice, guinea pigs. monkeys, and pigs. Past older literature also attributes high maternal temperatures with multiple congenital anomalies in humans, especially when exposure occurs in the first trimester. Risks of neural tube defects is estimated to be about two to four fold higher when first trimester maternal hyperthermia exists from either an external source, such as a hot tub or sauna, or from an internal source such as a maternal fever.

Among the anomalies described are:

Some recent studies (2003 by Hertz-Picciotto) are skeptical about attributing hot tub use with miscarriage. Poorly designed studies with low numbers of participating subjects, lack of stratification of data based on age of the pregnant women that participated in the studies,(older mothers have more of a tendency towards miscarriage anyway) along with some inconsistencies in the findings, prevent definite links between hot tub use and miscarriage.

What is the cause of these anomalies?

Development of the facial features and the neural tube regions occur from week 4 to week 16 in utero. This is the critical time in development where these organ systems can be affected by elevated maternal temperatures.

Times of development that are critical are the following

4 Development of the head and neck region, this includes regions of the spinal cord, brainstem, forebrain, midbrain, hindbrain, ventricles, and ganglion.
5 Face development including formation of the forehead, mandible, and maxilla.
Beginning development of the eye, ear, and nose.
Beginning development of the spinal nerves and cranial nerves.
Heart becomes 4 chambered organ.
External genitalia begins to form.
3rd month Gut develops outside the body and then returns inside.
4th month Chin appears.

How accurate are the studies that were done to show the association between hot tubs and congenital anomalies?

Studies are inconsistent in their findings. Many are anecdotal with few subjects. Others are retrospective and after an anomaly is found, associations of possible causative factors are sought to explain the anomaly.

One study in 1979 (Uhari, British Med Journal) examined the effects of saunas on pregnant Finnish women and found no association with congenital defects in infants. This may be attributed to the lower temperatures used by Finnish women and shorter times spent (6 to 12 minutes) in the sauna compared to American women.

Another study published in JAMA in 1992 by Milunsky was a prospective study that followed 23,491 women in the New England area. Women with exposure to hot tub, sauna, or fever early in pregnancy were found to be 2.2 times more likely to have a fetus with a neural tube defect compared to women without this exposure. Hot tub exposure appeared to have the strongest effect compared to all the other ways elevated temperature can occur.

Why would hot tub use be more likely to cause anomalies when compared to saunas or maternal fever?

It is thought that immersion in hot water will raise the body temperature to a higher level for a longer period of time compared to a sauna or maternal fever where perspiration and body temperature cooling through evaporation are more likely to occur. The exact reason why heat itself can cause anomalies is unknown but possible mechanisms include theories of cell damage, cell death, disruption of mitosis, and prevention of cell migration. Heat may also cause placental necrosis and death, and vascular lesions.

What are considered the critical temperatures for a pregnant woman to be concerned about?

Prolonged elevation of a woman’s body temperature to 38.9 degrees C (102 degrees F) was determined to be the critical level that can cause anomalies. The critical time frame for a woman’s body to reach this temperature was 15 minutes in a 39 degree C (102.2 degree F) tub or 10 minutes in a 41.1 degree C (106 degree F) tub.

It was found that prolonged high temperatures or multiple temperature spikes at lower temperature elevations had worse effects than a single temperature spike.

Are babies at increased risk when mom uses an electric blanket?

A JAMA study (Milunsky, 1992) found that exposure to an electric blanket was not associated with increased risk of neural tube defects.


Although there is some controversy regarding some of the studies, exposure of pregnant women to heat in the first trimester via a hot tub, sauna, or fever is associated with an increased risk of neural tube defects. It is highly recommended that obstetricians, health clubs, private stores selling equipment, and other facilities with hot tubs and saunas warn pregnant women of these risks to the fetus when pregnant women are exposed to elevated temperatures for prolonged periods of time. In addition, the range of temperature in the saunas and hot tubs should be posted along with warnings of recommended exposure times. To be safe, pregnant women should be exposed to temperatures less than 100 degrees F for under 15 minutes only after the first trimester. To play it even safer – many mothers should avoid hot tubs and saunas altogether until after they have delivered.

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The information provided in these articles and on this website is intended for educational and informational purposes only.
This information should not be used in place of an individual consultation or examination or replace the advice of your medical professional,
and should not be relied upon to determine diagnosis or course of treatment.
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